Check out my new post on “The Most Important Phase” over at RockClimbersTrainingManual.com:
“Throughout my first several years of systematic training, I believed the Strength Phase (in which hangboard training is the primary activity) was the most “important” phase. That is, I thought the quality of the Strength Phase was the key predictor of whether the upcoming season would be successful or not. If the phase was flat, I improved very little, or failed to surpass my personal bests on most grips, the season was doomed. If I maintained laser focus during each hangboard workout, saw steady progress, and ended on a high note, I could expect to crush my projects a few weeks later…” Continue Reading
Lazy H Climbing Club 