How to Build a Campus Board – New Post on RCTM.com!

Check out Mike’s new post on “How to Build a Campus Board” over at RockClimbersTrainingManual.com:

Previously we described how to install a hangboard, even in tight spaces. In this article, we’ll expand these approaches to Campus boards. Campus training is important to the Rock Prodigy method, but it’s often the first training activity to be skipped because it requires unique equipment. This is a unfortunate because; as described in the Rock Climber’s Training Manual, campus training develops several vital attributes for climbing:

• Muscle Fiber Recruitment
• Increased Muscle Fiber Contraction Speed
• Neuro-muscular coordination for dynamic movement
• Contact Strength (the ability to quickly generate force through your forearm muscles to “latch” a hold)
• Hand & Finger Accuracy
• Dynamic Aggression (or “go-for-it-ness”)

Therefore, Campus Training should be a part of your comprehensive training program.

Many climbing gyms have campus boards these days, but many of these seem more suited to show-and-tell rather than actual training. Just like with a hangboard, it is always preferable to build your own Campus Board so you can have complete control over the design and customize it to fit your needs…”  Continue Reading

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How’s Your Hang? – New Post on RCTM.com!

Check out Mike’s new post “How’s Your Hang?”  over at RockClimbersTrainingManual.com:

“We get a lot of comments from folks that they would love to use the Rock Prodigy training method, but they can’t because they don’t have access to the right tools; primarily a hangboard and campus board. They may live in a small apartment, a dorm room, etc where they don’t think they have the space, or authority to put up these essential apparatus. Unfortunately, it’s easy to take a circumstance like this and magnify it into an excuse to delay training. Delaying training is delaying your life! It’s putting off being the best climber you can be; which means putting off getting the maximum satisfaction out of your passion. Don’t do that! Live your life, carpe diem, be all you can be, etc, etc….”  Continue Reading

The Most Important Phase – New Post on RCTM.com!

Check out my new post on “The Most Important Phase”  over at RockClimbersTrainingManual.com:

“Throughout my first several years of systematic training, I believed the Strength Phase (in which hangboard training is the primary activity) was the most “important” phase. That is, I thought the quality of the Strength Phase was the key predictor of whether the upcoming season would be successful or not. If the phase was flat, I improved very little, or failed to surpass my personal bests on most grips, the season was doomed. If I maintained laser focus during each hangboard workout, saw steady progress, and ended on a high note, I could expect to crush my projects a few weeks later…”  Continue Reading

Climbing with an Infant – New Post on RCTM.com

Check out my post on “Climbing with an Infant”  over at RockClimbersTrainingManual.com:

“A couple of my friends recently introduced future rock stars into the world, so with them in mind, Mike and I asked our wives Janelle and Kate to help us draft a few tips on climbing with an infant.  This post assumes mother and father are climbing together with baby, and without a dedicated sitter.  Everything written here is twice mother-approved (grandmother, not necessarily :) ).  This post assumes mother and father are climbing together with baby, and without a dedicated sitter. Obviously its optimal to have a third adult to help with baby, but we are realists, not optimists.  In my experience, if you only climb when you have a third adult, you won’t climb very often.  I know there are many other climbing parents reading this, some with far more experience than I have, so if you have any useful tips, please share them!  For those of you who don’t have kids (yet?), perhaps this post will take some of the mystery away and reduce any potential apprehensions to climbing parenthood….”  Continue reading

St George Part II – New Post on RCTM.com

Check out my post on “Sunny St. George Part II: The Present”  over at RockClimbersTrainingManual.com:

“After sending Breakin’ the Law, I faced the kind of dilemma I always dream of: what to do with my remaining two climbing days.  I thought something in the 5.14a-range would be a good goal; something I had a good chance to send in the time remaining, but not a sure thing.  I spent the night scouring the guidebook, and the next day I left early to recon various approaches, cliffs and climbs.  I feel extremely fortunate to be able to climb as much as I do with two kids in tow, but there are constraints.  Not every cliff is safe for kids, and that must be considered when selecting a project.  After scouting the VRG and Gorilla Cliffs, the choice was clear.  The Present was absolutely stunning, had a perfectly flat crag base with no loose rock, and the climbing was short and powerful (perfect for my current state of fitness)…”  Continue Reading…